Exercise Library

The Pull-up is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses body weight as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Pull up Neutral Grip is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses body weight as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Rear Pull-up is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses body weight as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Reverse Grip Machine Lat Pulldown is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Shoulder Grip Pull-up is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses body weight as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Smith Bent Over Row is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses smith machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Smith Narrow Row is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses smith machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Smith Reverse Grip Bent Over Row is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses smith machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Smith Shrug is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses smith machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Twin Handle Parallel Grip Lat Pulldown is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses cable as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Underhand-Grip Inverted Back Row is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses body weight as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Wide Grip Pull-Up is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses body weight as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Wide Grip Pull-Up on Dip Cage is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses body weight as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.

The Wide Grip Rear Pull-Up is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses body weight as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.