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  2. Fitness Pedia
  3. Body Parts

Body Parts

All Body Parts

Target specific muscle groups and find the best exercises for each body part.

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Showing 11 body parts

Chest
💪

Chest

65 exercises

Pectoral muscles for pushing movements

Back
🔙

Back

86 exercises

Latissimus dorsi, traps, and rear delts for pulling movements

Shoulders
🎯

Shoulders

51 exercises

Deltoid muscles for pressing and raising movements

Upper Arms
🎯

Upper Arms

115 exercises

Biceps and triceps for arm strength

Forearms
🎯

Forearms

36 exercises

Wrist flexors and extensors for grip strength

Thighs
🎯

Thighs

60 exercises

Quadriceps and hamstrings for leg power

Hips
🎯

Hips

39 exercises

Glutes and hip flexors for lower body strength

Calves
🦶

Calves

22 exercises

Gastrocnemius and soleus for ankle strength

Waist
🎯

Waist

53 exercises

Abs and obliques for core stability

Neck
🎯

Neck

12 exercises

Neck muscles for head stability and posture

Cardio
🎯

Cardio

1 exercises

Cardiovascular exercises for endurance