Vuboi LogoVuboi Logo
  • Fitness
  • FAQ
  • Contact
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2024 Vuboi. All rights reserved.

  2. Fitness Pedia
  3. Exercises

Exercise Library

540+ Exercises

Discover exercises for every muscle group. Filter by body part, equipment, or difficulty level.

⌘K
Exercise

Browse all exercises

Equipment

Filter by equipment

Body

Filter by body part

Insight

View insights and analytics

Coming Soon

Create custom workouts with our exercise library

Build personalized workout plans, track your progress, and achieve your fitness goals.

Join the Waitlist

Showing 1 of 1 exercises

Clear all filters
Exercise
Intermediate

Burpee

🎯Cardio🏋️Body weight

The Burpee is a intermediate strength exercise that primarily targets the cardio region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses body weight as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.