Discover exercises for every muscle group. Filter by body part, equipment, or difficulty level.
Browse all exercises
Filter by equipment
Filter by body part
View insights and analytics
Build personalized workout plans, track your progress, and achieve your fitness goals.
Showing 24 of 540 exercises
The Lever Chest Press v3 is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Chest Press v4 is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Deadlift Plate Loaded is a intermediate strength exercise that primarily targets the thighs region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Decline Chest Press v2 is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Decline Chest Press v3 is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Donkey Calf Raise is a intermediate strength exercise that primarily targets the calves region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Front Pulldown is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Full Squat is a intermediate strength exercise that primarily targets the thighs region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Gripless Shrug is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Gripless Shrug v2 is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Gripper Hands is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Hammer Grip Preacher Curl is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever High Row Plate Loaded is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Hip Extension v2 is a intermediate strength exercise that primarily targets the hips region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Incline Chest Press is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Incline Chest Press v2 is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Incline Hammer Chest Press is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Kneeling Leg Curl is a intermediate strength exercise that primarily targets the thighs region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Lateral Pulldown is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Lateral Raise is a intermediate strength exercise that primarily targets the shoulders region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Lateral Raise Plate Loaded is a intermediate strength exercise that primarily targets the shoulders region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Leg Extension is a intermediate strength exercise that primarily targets the thighs region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Leg Extension Plate Loaded is a intermediate strength exercise that primarily targets the thighs region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Lever Lying Chest Press is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses leverage machine as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
