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Showing 24 of 540 exercises
The Dumbbell Kickback is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Lateral Raise is a intermediate strength exercise that primarily targets the shoulders region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Lunge is a intermediate strength exercise that primarily targets the hips region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Lying Elbow Press is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Lying Femoral is a intermediate strength exercise that primarily targets the thighs region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Lying Hammer Press is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Lying Hammer Press v2 is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Lying Rear Delt Row is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Lying Single Extension is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Lying Triceps Extension is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell One Arm Bent-over Row is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell One Arm Kickback is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell One Arm Reverse Wrist Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell One Arm Row is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell One Arm Seated Neutral Wrist Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell One Arm Wrist Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Over Bench Neutral Wrist Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Over Bench One Arm Neutral Wrist Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Over Bench One Arm Reverse Wrist is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Over Bench One Arm Wrist Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Over Bench Reverse Wrist Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Over Bench Wrist Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Palm Rotational Bent Over Row is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Palms In Incline Bench Press is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
