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Showing 24 of 540 exercises
The Dumbbell Preacher Hammer Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Pullover is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Rear Delt Raise is a intermediate strength exercise that primarily targets the shoulders region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Rear Delt Row is a intermediate strength exercise that primarily targets the shoulders region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Rear Fly is a intermediate strength exercise that primarily targets the shoulders region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Rear Lateral Raise is a intermediate strength exercise that primarily targets the shoulders region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Rear Lunge is a intermediate strength exercise that primarily targets the thighs region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Reverse Bench Press is a intermediate strength exercise that primarily targets the chest region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Reverse Grip Biceps Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Reverse Grip Incline Bench Row is a intermediate strength exercise that primarily targets the back region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Reverse Preacher Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Reverse Wrist Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Romanian Deadlift is a intermediate strength exercise that primarily targets the hips region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Seated Bench Extension is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Seated Bent Arm Lateral Raise is a intermediate strength exercise that primarily targets the shoulders region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Seated Bicep Curl is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Seated Front Raise is a intermediate strength exercise that primarily targets the shoulders region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Seated Hammer Curl is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Seated Kickback is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Seated Lateral Raise is a intermediate strength exercise that primarily targets the shoulders region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Seated Neutral Wrist Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Seated Palms Up Wrist Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Seated Preacher Curl is a intermediate strength exercise that primarily targets the upper arms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
The Dumbbell Seated Reverse Grip Concentration Curl is a intermediate strength exercise that primarily targets the forearms region. It is designed to build strength, muscle mass, and better control around the working joints. When programmed correctly, it can be used in both general fitness and performance-focused training plans. This variation uses dumbbell as the main piece of equipment, so make sure it is set up safely and securely before you start each set. Performed with proper technique, it helps improve posture, joint health, and long-term training progress.
